In honor of Valentine's Day, show some physical affection to your family and (if you're up to it and it won't freak them out too badly) your friends. Although I am incredibly affectionate, there are days when I have to consciously remember to hug and kiss my kids and my husband. Take a moment to look your loved ones in the eye and sincerely tell them they are loved. Celebrate with a nice embrace and a smooch. Notice the connection you make and revel in the sweet energy of giving and receiving love.
Happy Valentine's Day!